Quaker Instant Grits are ready in a matter of minutes, so you can prepare tasty and creamy grits whenever the craving hits. Enjoy a savory bowl full with breakfast, or make up a cheesy side dish for lunch or dinner. Choose from American, Cheddar, and Three Cheese flavors. In addition to a creamy taste, Quaker Instant Grits also offer a good source of calcium and iron. See nutrition information for sodium content. These individual packets of Quaker Instant Grits are quick and easy to prepare. Simply empty the packet contents, add hot water, and stir. You can have a warm and hearty serving of creamy grits in just minutes--anywhere there's hot water.